Demystifying Anxiety Part 3: Trauma, Attachment and Why Anxiety Develops
If anxiety is not random, where does it come from? In Part 3 of the Demystifying Anxiety series, explore how early attachment, trauma, and emotional adaptations shape anxiety - and what it may be pointing you back to.
Demystifying Anxiety Part 2: Why We Feel Anxious? When the Mind and Heart Don’t Align
Why do we feel anxious? In Part 2 of the Demystifying Anxiety series, explore how anxiety can arise when the mind, body, and heart are not in alignment - and what it may be trying to tell you.
Demystifying Anxiety: What If Anxiety Is Not the Enemy? A new way to understand anxiety
Anxiety is often seen as something to fight or fix. But what if anxiety is not the enemy? I’m introducing a new series - Demystifying Anxiety - beginning with this first piece. I explore a more compassionate way of understanding anxiety - not as something broken, but as a natural response that carries meaning. Start here, and stay with me - more to come.
How to Know If a Therapist Is Right for You
Choosing the right therapist isn’t just about the therapy approach - research shows the quality of the therapeutic relationship is one of the strongest predictors of meaningful change. Learn how to recognise whether a therapist feels aligned, supportive, and safe for you in Brisbane or online.
How to Choose the Right Therapy Approach for You
Starting therapy can feel overwhelming, especially with so many different types of therapy available. In this guide, I gently walk you through how to choose the right therapy approach for your needs - so you can begin your healing journey with clarity and confidence.