Demystifying Anxiety Part 2: Why We Feel Anxious? When the Mind and Heart Don’t Align
Why do we feel anxious? In Part 2 of the Demystifying Anxiety series, explore how anxiety can arise when the mind, body, and heart are not in alignment - and what it may be trying to tell you.
Demystifying Anxiety Part 1: What Is Anxiety — Language, the Brain and Why We Feel It
If anxiety is not the enemy, then why do we feel it? In this second part of the Demystifying Anxiety series, I explore what is happening beneath the surface - from the way we relate to our thoughts, to how the brain and nervous system respond to stress. A gentle shift in understanding can create space, helping us move from self-blame toward awareness
Demystifying Anxiety: What If Anxiety Is Not the Enemy? A new way to understand anxiety
Anxiety is often seen as something to fight or fix. But what if anxiety is not the enemy? I’m introducing a new series - Demystifying Anxiety - beginning with this first piece. I explore a more compassionate way of understanding anxiety - not as something broken, but as a natural response that carries meaning. Start here, and stay with me - more to come.
What Is Psychotherapy and why do people come to it?
A gentle introduction to psychotherapy — what it is, how it helps, and why you don’t need to be “broken” to begin. Explore therapy as a journey inward. Learn when therapy can help with trauma, anxiety, relationships, or self-discovery.