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People-pleasing, Perfectionism, Self-Worth & Identity, Boundaries, Self-Awareness, Sellf-care, Psychotherapy in Brisbane Mariana from MHealing People-pleasing, Perfectionism, Self-Worth & Identity, Boundaries, Self-Awareness, Sellf-care, Psychotherapy in Brisbane Mariana from MHealing

People pleasing: When Caring for Others Becomes Feeling Responsible for Their Emotions

When someone is disappointed, upset or struggling, do you immediately feel the need to make it better? Explore why some of us learn to feel responsible for other people’s emotions, why saying no can bring so much guilt, and how we can care deeply without carrying it all.

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Book Reviews, Inner child, Emotional Education, Emotional Healing Mariana from MHealing Book Reviews, Inner child, Emotional Education, Emotional Healing Mariana from MHealing

What Is Inner Child Healing? How Childhood Experiences Shape Us as Adults

Sometimes our strongest reactions in adulthood belong to much younger parts of us. Inspired by John Bradshaw’s Homecoming, I explore the inner child, the beliefs we carry from childhood, and how we can begin offering ourselves the safety, compassion and care we may have needed then.

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Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing

Childhood Emotional Neglect: Why You Feel Something Is Missing.

Sometimes childhood isn't only shaped by what happened, but by what was missing. Inspired by Jonice Webb's Running on Empty, I explore childhood emotional neglect and practical ways we can begin filling our emotional tank as adults.

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