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People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing

Why Is It So Hard to Say No? Understanding Guilt, People Pleasing and Perfectionism

Why can such a small word feel so difficult to say? Explore what can sit underneath our fear of saying no - from guilt and anxiety to people-pleasing, perfectionism and the fear of disappointing others - and how we can begin setting boundaries without becoming less caring.

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Book Reviews, Inner child, Emotional Education, Emotional Healing Mariana from MHealing Book Reviews, Inner child, Emotional Education, Emotional Healing Mariana from MHealing

Healing the Inner Child — Homecoming by John Bradshaw

Sometimes our strongest reactions in adulthood belong to much younger parts of us. Inspired by John Bradshaw’s Homecoming, I explore the inner child, the beliefs we carry from childhood, and how we can begin offering ourselves the safety, compassion and care we may have needed then.

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Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing

I Had a Good Childhood… So Why Does Something Still Feel Missing? Childhood Emotional Neglect

Sometimes childhood isn't only shaped by what happened, but by what was missing. Inspired by Jonice Webb's Running on Empty, I explore childhood emotional neglect and practical ways we can begin filling our emotional tank as adults.

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