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Why Do I Always Put Everyone Else Before Myself? When Caring Becomes Carrying Too Much
You look after everyone, keep things moving and somehow manage to hold it all together. But where are you in all of this? Explore why so many women find themselves carrying too much, putting their own needs last and feeling guilty when they rest - and how we can begin making space for ourselves again.
What Is Inner Child Healing? How Childhood Experiences Shape Us as Adults
Sometimes our strongest reactions in adulthood belong to much younger parts of us. Inspired by John Bradshaw’s Homecoming, I explore the inner child, the beliefs we carry from childhood, and how we can begin offering ourselves the safety, compassion and care we may have needed then.
Childhood Emotional Neglect: Why You Feel Something Is Missing.
Sometimes childhood isn't only shaped by what happened, but by what was missing. Inspired by Jonice Webb's Running on Empty, I explore childhood emotional neglect and practical ways we can begin filling our emotional tank as adults.