Demystifying Anxiety Part 1: What Is Anxiety — Language, the Brain and Why We Feel It

If anxiety is not the enemy, then why do we feel it? In this second part of the Demystifying Anxiety series, I explore what is happening beneath the surface - from the way we relate to our thoughts, to how the brain and nervous system respond to stress. A gentle shift in understanding can create space, helping us move from self-blame toward awareness