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People pleasing: When Caring for Others Becomes Feeling Responsible for Their Emotions
When someone is disappointed, upset or struggling, do you immediately feel the need to make it better? Explore why some of us learn to feel responsible for other people’s emotions, why saying no can bring so much guilt, and how we can care deeply without carrying it all.
Childhood Emotional Neglect: Why You Feel Something Is Missing.
Sometimes childhood isn't only shaped by what happened, but by what was missing. Inspired by Jonice Webb's Running on Empty, I explore childhood emotional neglect and practical ways we can begin filling our emotional tank as adults.
Why Do I Never Feel Good Enough? Understanding Self—Worth.
Why do so many of us carry the feeling that we’re somehow not enough? Explore how childhood emotional needs can shape anxiety, perfectionism, overwhelm and self-esteem - and how therapy can help us reconnect with ourselves, understand what we need, and begin filling our own emotional tank.