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People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing

Why Is It So Hard to Say No? Understanding Guilt, People Pleasing and Perfectionism

Why can such a small word feel so difficult to say? Explore what can sit underneath our fear of saying no - from guilt and anxiety to people-pleasing, perfectionism and the fear of disappointing others - and how we can begin setting boundaries without becoming less caring.

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People-pleasing, Perfectionism, Self-Worth & Identity, Boundaries, Self-Awareness, Sellf-care, Psychotherapy in Brisbane Mariana from MHealing People-pleasing, Perfectionism, Self-Worth & Identity, Boundaries, Self-Awareness, Sellf-care, Psychotherapy in Brisbane Mariana from MHealing

People pleasing: When Caring for Others Becomes Feeling Responsible for Their Emotions

When someone is disappointed, upset or struggling, do you immediately feel the need to make it better? Explore why some of us learn to feel responsible for other people’s emotions, why saying no can bring so much guilt, and how we can care deeply without carrying it all.

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Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing Emotional Healing, Book Reviews, Emotional Neglect, Trauma, Emotional Education Mariana from MHealing

Childhood Emotional Neglect: Why You Feel Something Is Missing.

Sometimes childhood isn't only shaped by what happened, but by what was missing. Inspired by Jonice Webb's Running on Empty, I explore childhood emotional neglect and practical ways we can begin filling our emotional tank as adults.

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