I am an integrative psychotherapist with a humanistic–psychodynamic orientation.

My humanistic stance is rooted in the belief that every person holds an innate capacity to grow, heal, and reach their fullest potential. In our sessions, I offer a safe and empathic space to explore what may be standing in the way of that growth. I see the therapeutic relationship as sacred, and my role is to bring my authentic self into each session - creating a non-judgemental environment where you feel supported to reconnect with your true self. Your lived experience is sacred to me, too. I hold a no-judgement policy - and it’s so important that I want you to feel it even before you step into my office.

My psychodynamic influence guides me to look beneath the surface - to explore how early relational experiences shape present emotions and patterns. Together, we explore the roots of old wounds through inner-child work, attachment awareness, and unconscious processes, allowing you to understand yourself more deeply and to develop new ways of relating, to yourself and to others.

My integrative stance means I am trained in multiple therapeutic modalities, not just one. In my work, I adapt to each individual’s unique needs, drawing from different approaches as they become most helpful in each session. I take a holistic view of healing - one that honours the mind, body, and soul as interconnected parts of the same system.

My work is inspired by the teachings of Carl Rogers, Viktor Frankl, Carl Jung, Gabor Maté, Richard Schwartz, and Esther Perel - voices that explore the search for meaning, the integration of mind and soul, and the transformative power of human relationships.