A psychologist studies the science of how people think, feel, and behave. Their work often focuses on assessment, diagnosis, and structured treatment plans for specific mental health concerns.

A psychotherapist, on the other hand, focuses on long-term emotional healing and personal growth. They work more deeply with emotions, patterns, and life experiences, helping you understand and heal the underlying causes of distress. Personally, i am seeking to understand your story beyond any label, i see you as a whole person, not a diganosis.

A counsellor provides a supportive space to work through everyday challenges like stress, burnout, or relationship issues. Counselling is usually more short-term and focused on practical steps toward change — like learning to navigate the storm.

In simple terms: psychology helps us understand the mind, psychotherapy helps us heal it, and counselling helps us navigate life challenges.

One additional clarification that often causes confusion - A psychiatrist is a medical doctor who supports mental health through a medical lens. They can diagnose conditions, prescribe medication when needed, and work together with therapists and counsellors to care for your overall wellbeing.

At this time, psychotherapy and counselling sessions are not covered by Medicare in Australia, which means I’m unable to accept Mental Health Care Plans. However, if you have private health insurance, your sessions may be covered depending on your policy. I recommend checking directly with your provider to confirm your level of coverage.

The benefit of private therapy is that you don’t need a GP referral or diagnosis, and you can decide how often and how long you’d like to work together.

50 min session - $150 AUD

80 min session - $190 AUD

You’re welcome to begin with a complimentary 20-minute exploratory call to see whether we’re a good fit. You can book it here.

No - as a psychotherapist, I do not provide formal diagnoses. Only psychologists or psychiatrists can offer clinical diagnoses.

My role is to go deeper - to understand your experiences, emotions, and patterns beyond labels or categories. I see you as a whole person, not as a diagnosis.

In my experience, many people find that labels can feel limiting or impersonal - and at times, they can even become self-fulfilling. I’ve witnessed so-called “scary labels” fade or even disappear when someone’s environment or circumstances change. I don’t believe in a one-size-fits-all approach; instead, I tailor therapy to your individual needs and story, creating a space that truly fits you.

You cna find out more about my approach in my Work with me page.

Absolutely nothing. Just come as you are - without fear of judgment or feeling like you need to be “prepared.” There’s truly no such thing.

It’s completely normal to feel unsure about where to start or what to share - leave that with me. The conversation will unfold naturally and take us where you need to go. You might also notice some mixed emotions before your first session - perhaps nervousness, self-judgement, or even fear. All of these are welcome. Come as you are - all of you is welcome.

It really depends on your goals and what brings you to therapy.

If you’re working through a specific situation or challenge and are looking for tools, clarity, or a solution-focused approach, 2–4 sessions may be enough to help you find direction and relief.

If you’re seeking to explore deeper emotional patterns - such as managing feelings of depression, anxiety, burnout, low self-worth - a longer process is often more supportive. In these cases, clients typically benefit from 6-10 sessions or more, depending on their pace and needs.

Therapy is not one-size-fits-all. Some people come for a short period of focused work; others choose to continue for ongoing self-awareness and growth. We’ll discuss what feels right for you together and move at a pace that supports your wellbeing.

Absolutely. You’re free to stop therapy at any time. I always welcome open feedback — if you ever feel that my approach isn’t the right fit or that you’d like to pause or end our sessions, please feel comfortable to let me know.

There’s no need for explanations or discomfort. Therapy is your space, and my role is to support you in whatever way feels right for you - including knowing when it’s time to step away.

Yes, everything shared in our sessions is kept strictly confidential. Your privacy and trust are essential to the therapeutic process.

The only exceptions are situations where I am legally or ethically required to break confidentiality - this includes if:

• You are at risk of harming yourself,

• You are at risk of harming someone else, or

• Someone is about to cause harm to you or others.

In such cases, my priority is always your safety and wellbeing. Whenever possible, I will discuss any concerns with you before taking any further steps.

In my practice so far, I’ve naturally attracted and resonated more with women - many facing anxiety, low self-esteem, burnout, or relationship struggles, themes I’ve personally navigated too. This connection allows the work to feel intuitive and deeply meaningful.

That said, I have also worked with LGBTQ+ clients and am always open to continuing that work. I’m currently training in couples therapy, which I’ll be offering in the near future.

If you’re considering working with me and aren’t sure whether we’d be the right fit, please reach out - I’ll respond with honesty and openness.

You can also find out more about me and the story behing Mhealing in my first blog.

I currently work with adults aged 18 and above.

Yes, absolutely. I offer online therapy sessions via secure video, so you can connect from anywhere in Australia or around the world. Many of my clients find online sessions just as meaningful and effective as meeting in person.

Brisbane is where my physical practice is based, and I offer face-to-face sessions there (Edith Street Medical Centre, Wynnum, QLD).

However, I also provide online therapy for clients across Australia and internationally.

Some of my clients are based in Singapore and other parts of the world — so wherever you are, we can still work together online in a way that feels personal, safe, and connected.