Why Is It So Hard to Say No? Understanding Guilt, People Pleasing and Perfectionism
People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing People-pleasing, Perfectionism, 'Not good enough', Boundaries, Anxiety & Emotional Wellbeing, Emotional Healing, Psychotherapy in Brisbane, Self-Development Mariana from MHealing

Why Is It So Hard to Say No? Understanding Guilt, People Pleasing and Perfectionism

Why can such a small word feel so difficult to say? Explore what can sit underneath our fear of saying no - from guilt and anxiety to people-pleasing, perfectionism and the fear of disappointing others - and how we can begin setting boundaries without becoming less caring.

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